workshops & ceremonies
we don't mend, we map. we don't lead, we witness. we don't teach, we discover.
as a somatic practitioner I guide you to drop into the body.
around 95% of what we experience, process and do is controlled by our subconscious. still we value analytical thinking over our intuition and try to solve everything in life from logic and conscious awareness.
this is where somatic practices offer a more holistic approach, because we aren’t limiting ourselves to gaining cognitive insights only but instead connect all parts of our system: body, mind and soul.
during my session you will be guided on transformative journeys into your body, where rather than numbing or overruling it (think painkillers, excessive amounts of caffeine, suppressing emotions), we begin to listen to the language of our soma (living body) and let sensations and emotions guide us to where limiting beliefs, stress and dysregulation create resistance, blockages and pain in our system.
each session is a unique exploration of what is present for you in that very moment. by putting awareness on your bodily sensations you can uncover and resolve patterns that no longer serve you, release tension, return to your center, develop a deeper understanding of your Self and create regenerating time for yourself, where you don’t need to function but simply be
- in uniqueness, wholeness, presence.
our body knows.
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monthly 105-minute in person and online immersion (2026 days to be announced)
where we bloom together — collective journeys that nurture growth, connection, and the aliveness of shared presence.in our fast-paced lives, we often experience disconnection; both from each other and from ourselves.
we lose touch with our natural rhythms, our deepest desires, our uniqueness, and the life force within us.
we become distracted by endless tasks, incomplete conversations, and the constant pull of unfinished business.
it’s time to reclaim our focus.GARDEN GATHERINGS are somatic embodiment classes designed to help you reconnect — to your body, your center, and the vitality beneath the layers of stress and self-neglect. a soft reclamation.
In the garden of your body house, each session uses somatic practices to help you tune into the sensations of your body, meet what’s ready to be felt, move stuck energy, and create room for what you want to invite more of into your life.
GARDEN GATHERINGS is a time to gift yourself release, healing, and alignment. a space for you to return to ease, presence, and pleasure.Will you gather with us?
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120-minute interactive workshop (2026 days to be announced)
BOUNDARIES & CONSENT was born as an answer to my own healing journey with the relationship to my voice and my sacred ‘no’.
we can only truly consent to anything when we are aware of our boundaries. consent is verbal, but felt in our bodies. we cannot act in alignment when we make decisions only from the mind. we must consult our entire system.
in BOUNDARIES & CONSENT we come together to learn and share all about the boundaries we (wish to) set in our lives, reframe the relationship to our ‘no’, practice with the embodiment of our authentic truth (whatever that may be in that very moment) and somatically experience what it feels like when our boundaries aren’t respected and how to act on that.
ready to reclaim your voice?
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my signature “Zyklus Magie” 4-session cycle syncing journey, where we will journey into the infinite potential our cycle holds for us and our everyday life
embody your cycle phases, their energetic flavor and archetypes
learn everything about your hormones and anatomy and come into loving acceptance for your uniqueness
learn how to live in alignment with your cycle (with focus on nutrition, movement and your work life)
learn how to reduce and heal imbalances and pms symptoms through cycle syncing and somatic techniques
learn the art of manifesting & creating from your feminine power
extra: womb massage ritual
2026 dates to be announced.
session outline
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the entrance hall: first breaths. arrival. opening.
each session begins with a moment to arrive, to settle into the space and a round of introduction.
somatic healing is deeply rooted in the nervous system, so we will briefly explore how the nervous system functions, how everyday stress impacts our physical, emotional, and mental states, and how we can nurture it back to a place of balance and regulation.
from there, we’ll embark on a gentle, guided somatic journey into your body — a space of quiet exploration and presence. how does your body feel in this moment? what sensations are calling your attention? can you simply be with what is present, offering space to witness and receive?
you will be led to the areas where your body is asking for care, honoring the messages and cues it holds.
this part of the session is profound and not to be underestimated, as we often forget how deeply our bodies long for our undivided attention. it’s not uncommon for this grounding practice to feel like a remembrance—a reconnection with the wisdom that’s always been here.
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windows and rooms: points of perspective and insight. spaces of discovery and transformation
once you feel grounded and connected, we immerse ourselves in a somatic embodiment ritual to deeply integrate the theme of the session. this allows for a deeper exploration of body awareness and connection to self, exploring areas of tension or curiosity that have emerged. the embodiment practice is supported by gentle movement, sound and guided breath.
this practice may include
embodying an emotion or feeling
embodying a limiting belief, a protective character or an area of your life where you feel stuck
sounding & toning from different parts of the body
intuitive movement
pelvic bowl & womb ritual
emotional release
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the attic: ancient wisdom, flow of energy, pathway of awareness
as the session draws to a close, there will be space for journaling and integration. while sharing is always optional, we often gather in a sharing circle to explore the experience and what we’re carrying forward from the session, before we gently close the space, grounding the energy we’ve cultivated together.
spread across these three parts, each session is a unique blend of personal reflection, learning, deep body awareness, self-discovery, and somatic healing. you’ll leave feeling relaxed, inspired, and more connected—not only to yourself but perhaps to others as well.
this outline offers you a glimpse of what to expect, though every session is uniquely yours. words can only hint at the power of somatic experiencing—it's about being, feeling, and connecting in ways that go beyond the intellect. so, take the leap and come sit with me.
i can’t wait to meet you.